Elma her mevsim t\u00fcketilen sevilen bir meyvedir. Elma, metabolik seviyeleri artt\u0131ran, kalp sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirmeye yard\u0131mc\u0131 olan ve \u015fekerin serbest b\u0131rak\u0131lmas\u0131n\u0131 d\u00fczenleyerek v\u00fccudun kan \u015fekeri seviyesini d\u00fczenleyen lif bak\u0131m\u0131ndan y\u00fcksektir. Elma, bir\u00e7ok sa\u011fl\u0131k yarar\u0131na sahip olan bir meyvedir bir \u00e7ok y\u00f6nden t\u00fcketilebilir. Elma sirkesi,elma \u00e7ay\u0131 gibi . Elma \u00e7ay\u0131 d\u00fcnya \u00e7ap\u0131nda pop\u00fcler dir. Bol miktarda sa\u011fl\u0131k faydas\u0131 olan ve bir ka\u00e7 sa\u011fl\u0131k durumunu tedavi etme kabiliyeti ile ferahlat\u0131c\u0131 bir i\u00e7ecektir. Tar\u00e7\u0131n ve karanfille bu \u00e7ay\u0131n lezzetinide art\u0131rabilirsiniz. Bu makalemizde elma \u00e7ay\u0131n\u0131n sa\u011fl\u0131\u011f\u0131m\u0131z \u00fczerindeki say\u0131s\u0131z faydalar\u0131ndan bir ka\u00e7\u0131na de\u011finece\u011fiz. Elma \u00e7ay\u0131 ile ilgili t\u00fcm detaylar i\u00e7in okumaya devam edin..<\/p>\n
Elma \u00e7ay\u0131, ad\u0131ndan da anla\u015f\u0131ld\u0131\u011f\u0131 gibi elmadan yap\u0131l\u0131r. Elma kurusu yada taze elma kullan\u0131labilir. Kersetin i\u00e7eri\u011finden dolay\u0131, \u00f6zellikle kolon, akci\u011fer ve prostat i\u00e7eren belirli kanserlerin riskini azaltmaya yard\u0131mc\u0131 olabilir. V\u00fccuttaki k\u00f6t\u00fc kolesterol seviyelerini d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 olabilir ve bu nedenle kardiyovask\u00fcler hastal\u0131klar i\u00e7in daha d\u00fc\u015f\u00fck riske katk\u0131da bulunabilir.Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini desteklemeye ve v\u00fccudun bakteri ve vir\u00fcslere kar\u015f\u0131 direncini art\u0131rmaya yard\u0131mc\u0131 olabilir.Artrit ve di\u011fer iltihaplanma bi\u00e7imleriyle sava\u015fmaya yard\u0131mc\u0131 olabilir.Genel sa\u011fl\u0131k ve esenlik bak\u0131m\u0131nda yard\u0131mc\u0131 olabilir. Elma bol su ve lif i\u00e7eri\u011fine sahiptir. V\u00fccut taraf\u0131ndan ihtiya\u00e7 duyulan, Antioksidan, Magnezyum, Natrium, Potasyum, Amino Asit, B Vitamini, C Vitamini gibi \u00e7e\u015fitli beslenme t\u00fcrlerini sa\u011flayan m\u00fckemmel bir meyvedir.<\/p>\n
Elma \u00e7ay\u0131 inan\u0131lmaz sa\u011fl\u0131k yararlar\u0131<\/strong><\/p>\n Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 art\u0131r\u0131r<\/p>\n Sindirimi art\u0131r\u0131r<\/p>\n Kan \u015fekerini d\u00fczenler<\/p>\n Kab\u0131zl\u0131k problemini azalt\u0131r.<\/p>\n Toksik maddeleri a\u00e7\u0131\u011fa \u00e7\u0131kar\u0131r.<\/p>\n Elma \u00e7ay\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmeye yard\u0131mc\u0131 olan C vitamini i\u00e7erir. Ayr\u0131ca kilo vermenize yard\u0131mc\u0131 olur. Ayn\u0131 zamanda, enfeksiyonla sava\u015fmak i\u00e7in ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir. Sa\u011fl\u0131kl\u0131 bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemi sa\u011fl\u0131kl\u0131 bir v\u00fccut i\u00e7in \u00f6nemlidir. Sindirim sistemi ne kadar iyi olursa, sa\u011fl\u0131\u011f\u0131n\u0131z o kadar iyidir. Elma \u00e7ay\u0131, ayn\u0131 zamanda kilo kayb\u0131na yard\u0131mc\u0131 olan \u00f6nemli miktarda tuz lifi i\u00e7erir. Elma \u00e7ay\u0131 da sindirim sistemini sa\u011fl\u0131kl\u0131 tutmaya yard\u0131mc\u0131 olan malik asit i\u00e7erir.Elma, do\u011fal \u015fekeri fruktoz ve ayr\u0131ca kan \u015fekerini metabolik h\u0131z\u0131 artt\u0131rarak d\u00fczenleyen antioksidanlar i\u00e7erir. Ayr\u0131ca kan \u015fekeri seviyelerinin aniden y\u00fckselmesini \u00f6nler.Elma \u00e7ay\u0131 ba\u011f\u0131rsak hareketinizi d\u00fczenlemek i\u00e7in \u015fa\u015f\u0131rt\u0131c\u0131 ve laksatif olarak davran\u0131r. Kab\u0131zl\u0131k problemi olanlar elma \u00e7ay\u0131n\u0131 g\u00fcvenle t\u00fcketebilir.Elma \u00e7ay\u0131, zehirli maddelerin sindirim sisteminden at\u0131lmas\u0131na yard\u0131mc\u0131 olur. Toksik maddeleri v\u00fccuttan \u00e7\u0131karma i\u015flemini geli\u015ftirir ve h\u00fccreleri korur.<\/p>\n Sabah\u0131n erken saatlerinde bir fincan elma \u00e7ay\u0131 t\u00fcketimi , g\u00fcn boyunca sa\u011fl\u0131kl\u0131 ve enerjik tutar. Elma \u00e7ay\u0131, kalori y\u00fckl\u00fc \u00e7e\u015fitli \u015feker bak\u0131m\u0131ndan zengin i\u00e7eceklerden daha sa\u011fl\u0131kl\u0131d\u0131r. Yapay meyve sular\u0131na kar\u015f\u0131 iyi bir alternetiftir.Bu \u00e7ay, kalori a\u00e7\u0131s\u0131ndan sa\u011fl\u0131kl\u0131 ve d\u00fc\u015f\u00fckt\u00fcr . Anti-inflamatuar \u00f6zellikleriyle inflamasyonu ve a\u011fr\u0131y\u0131 uzak tutmak i\u00e7in \u00e7al\u0131\u015f\u0131r . Artrit veya di\u011fer rahats\u0131zl\u0131klardan muzdarip insanlar d\u00fczenli olarak elma \u00e7ay\u0131 t\u00fcketiminden faydalanabilirler.Elma \u00e7ay\u0131 i\u00e7indeki antioksidan i\u00e7erik cildin zarar g\u00f6rmesini \u00f6nlemek i\u00e7in \u00e7ok etkilidir, cilde herhangi bir bakteri ve vir\u00fcs sald\u0131r\u0131s\u0131n\u0131 \u00f6nler. Bunun yan\u0131 s\u0131ra C vitamini kollajen i\u00e7eri\u011fi, cilt k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131n\u0131n yan\u0131 s\u0131ra ince \u00e7izgiler gibi ya\u015flanma s\u00fcrecinin etkilerini \u00f6nlemek, cildi ayd\u0131nlatmak, Ultra Violet \u0131\u015f\u0131nlar\u0131na kar\u015f\u0131 korumak i\u00e7in faydal\u0131d\u0131r.<\/p>\n Hem ye\u015fil hem de k\u0131rm\u0131z\u0131 elma, sindirimde yararl\u0131 bir rol oynayan malik asit i\u00e7erir. K\u00f6t\u00fc sindirim kilo al\u0131m\u0131na yol a\u00e7abilir. Elma, diyet plan\u0131n\u0131za girebilece\u011finiz en doyurucu ve besleyici meyvelerden biridir. Su bak\u0131m\u0131ndan zengin olmas\u0131, onu sa\u011fl\u0131kl\u0131 bir at\u0131\u015ft\u0131rmal\u0131k haline getirir. Elma potasyum ve A vitamini a\u00e7\u0131s\u0131ndan zengindir ve ayr\u0131ca t\u00fcm bu besinleri elma \u00e7ay\u0131 i\u00e7inde de bulabilirsiniz. \u00dcstelik, bu i\u00e7ecek harika bir tada sahip ve muhte\u015fem sa\u011fl\u0131k yararlar\u0131 sunuyor. Elmalarda bulunan antioksidanlar, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmeye ve \u00e7e\u015fitli enfeksiyonlarla m\u00fccadele etmeye yard\u0131mc\u0131 olur. Sa\u011fl\u0131kl\u0131 bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemi sa\u011fl\u0131kl\u0131 bir v\u00fccut i\u00e7in \u00f6nemlidir.<\/p>\n Elma \u00e7ay\u0131 nas\u0131l yap\u0131l\u0131r<\/strong><\/p>\n Elma dilimlerini, tar\u00e7\u0131n\u0131, karanfili , suyu bir tencereye koyun ve kaynat\u0131n. S\u0131cakl\u0131\u011f\u0131 azalt\u0131n ve 15 dakika pi\u015firin. \u0130sterseniz bal ya da \u015fekerle tatland\u0131r\u0131n.<\/p>\n Elmalar, v\u00fccudu zararl\u0131 bakterilere ve vir\u00fcslere kar\u015f\u0131 korumaya yard\u0131mc\u0131 olan flavonoidler, polifenoller ve C vitamini gibi bir\u00e7ok antioksidan i\u00e7erir. Ayr\u0131ca, i\u00e7indeki beta karoten anti-kanser ve anti-kolesterol \u00f6zelliklerine sahiptir. Ayn\u0131 zamanda Thiamine, Riboflavin, Pyridoxine gibi m\u00fckemmel bir B-kompleks vitamin kayna\u011f\u0131d\u0131r.Genel olarak, elma ihtiyac\u0131n\u0131z olan \u00e7ok \u00e7e\u015fitlivitamin ve mineraller i\u00e7erir. Elman\u0131n en \u00f6nemli avantajlar\u0131ndan biri \u00e7e\u015fitli kanser t\u00fcrlerinden korumas\u0131d\u0131r.Elman\u0131n bir di\u011fer \u00f6nemli sa\u011fl\u0131k yarar\u0131, diyabetin \u00f6nlenmesidir. \u0130rritabl ba\u011f\u0131rsak sendromu kab\u0131zl\u0131k, diyare, kar\u0131n a\u011fr\u0131s\u0131 ile karakterizedir. Bu septomlar\u0131 gidermek i\u00e7in elma \u00e7ay\u0131 t\u00fcketebilirsiniz.Hemoroidler, pelvik ve rektal b\u00f6lgelerdeki a\u015f\u0131r\u0131 bas\u0131n\u00e7 nedeniyle anal kanaldaki \u015fi\u015fmi\u015f venlerin sonucudur. Bu ya\u015fam\u0131 tehdit etmese de, ki\u015finin ya\u015fam\u0131na m\u00fcdahale edebilir. Bu sorundan kurtulmak yada \u00f6nlemek i\u00e7in elma \u00e7ay\u0131 t\u00fcketebilirsiniz. Elma \u00e7ay\u0131 yada suyunu i\u00e7mek h\u00fccresel sa\u011fl\u0131k i\u00e7in olduk\u00e7a iyidir. Alzheimer hastal\u0131\u011f\u0131n\u0131 \u00f6nlemeye ve tedavi etmeye yard\u0131mc\u0131 olur.<\/p>\n","protected":false},"excerpt":{"rendered":" Elma her mevsim t\u00fcketilen sevilen bir meyvedir. Elma, metabolik seviyeleri artt\u0131ran, kalp sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirmeye yard\u0131mc\u0131 olan ve \u015fekerin serbest b\u0131rak\u0131lmas\u0131n\u0131 d\u00fczenleyerek v\u00fccudun kan \u015fekeri seviyesini d\u00fczenleyen lif bak\u0131m\u0131ndan y\u00fcksektir. Elma, bir\u00e7ok sa\u011fl\u0131k yarar\u0131na sahip olan bir meyvedir bir \u00e7ok y\u00f6nden t\u00fcketilebilir. Elma sirkesi,elma \u00e7ay\u0131 gibi . Elma \u00e7ay\u0131 d\u00fcnya \u00e7ap\u0131nda pop\u00fcler dir. Bol miktarda sa\u011fl\u0131k faydas\u0131 olan ve bir ka\u00e7 sa\u011fl\u0131k durumunu tedavi etme kabiliyeti ile ferahlat\u0131c\u0131 bir i\u00e7ecektir. Tar\u00e7\u0131n ve karanfille bu \u00e7ay\u0131n lezzetinide art\u0131rabilirsiniz. Bu makalemizde elma \u00e7ay\u0131n\u0131n sa\u011fl\u0131\u011f\u0131m\u0131z \u00fczerindeki say\u0131s\u0131z faydalar\u0131ndan bir ka\u00e7\u0131na de\u011finece\u011fiz. Elma \u00e7ay\u0131 ile ilgili t\u00fcm detaylar i\u00e7in okumaya devam edin.. Elma \u00e7ay\u0131, ad\u0131ndan da anla\u015f\u0131ld\u0131\u011f\u0131 gibi elmadan yap\u0131l\u0131r. Elma kurusu yada taze elma kullan\u0131labilir. Kersetin i\u00e7eri\u011finden dolay\u0131, \u00f6zellikle kolon, akci\u011fer ve prostat i\u00e7eren belirli kanserlerin riskini azaltmaya yard\u0131mc\u0131 olabilir. V\u00fccuttaki k\u00f6t\u00fc kolesterol seviyelerini d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 olabilir ve bu nedenle kardiyovask\u00fcler hastal\u0131klar i\u00e7in daha d\u00fc\u015f\u00fck riske katk\u0131da bulunabilir.Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini desteklemeye ve v\u00fccudun bakteri ve vir\u00fcslere kar\u015f\u0131 direncini art\u0131rmaya yard\u0131mc\u0131 olabilir.Artrit ve di\u011fer iltihaplanma bi\u00e7imleriyle sava\u015fmaya yard\u0131mc\u0131 olabilir.Genel sa\u011fl\u0131k ve esenlik bak\u0131m\u0131nda yard\u0131mc\u0131 olabilir. Elma bol su ve lif i\u00e7eri\u011fine sahiptir. V\u00fccut taraf\u0131ndan ihtiya\u00e7 duyulan, Antioksidan, Magnezyum, Natrium, Potasyum, Amino Asit, B Vitamini, C Vitamini gibi \u00e7e\u015fitli beslenme t\u00fcrlerini sa\u011flayan m\u00fckemmel bir meyvedir. Elma \u00e7ay\u0131 inan\u0131lmaz sa\u011fl\u0131k yararlar\u0131 Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 art\u0131r\u0131r Sindirimi art\u0131r\u0131r Kan \u015fekerini d\u00fczenler Kab\u0131zl\u0131k problemini azalt\u0131r. Toksik maddeleri a\u00e7\u0131\u011fa \u00e7\u0131kar\u0131r. Elma \u00e7ay\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmeye yard\u0131mc\u0131 olan C vitamini i\u00e7erir. Ayr\u0131ca kilo vermenize yard\u0131mc\u0131 olur. Ayn\u0131 zamanda, enfeksiyonla sava\u015fmak i\u00e7in ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir. Sa\u011fl\u0131kl\u0131 bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemi sa\u011fl\u0131kl\u0131 bir v\u00fccut i\u00e7in \u00f6nemlidir. Sindirim sistemi ne kadar iyi olursa, sa\u011fl\u0131\u011f\u0131n\u0131z o kadar iyidir. Elma \u00e7ay\u0131, ayn\u0131 zamanda kilo kayb\u0131na yard\u0131mc\u0131 olan \u00f6nemli miktarda tuz lifi i\u00e7erir. Elma \u00e7ay\u0131 da sindirim sistemini sa\u011fl\u0131kl\u0131 tutmaya yard\u0131mc\u0131 olan malik asit i\u00e7erir.Elma, do\u011fal \u015fekeri fruktoz ve ayr\u0131ca kan \u015fekerini metabolik h\u0131z\u0131 artt\u0131rarak d\u00fczenleyen antioksidanlar i\u00e7erir. Ayr\u0131ca kan \u015fekeri seviyelerinin aniden y\u00fckselmesini \u00f6nler.Elma \u00e7ay\u0131 ba\u011f\u0131rsak hareketinizi d\u00fczenlemek i\u00e7in \u015fa\u015f\u0131rt\u0131c\u0131 ve laksatif olarak davran\u0131r. Kab\u0131zl\u0131k problemi olanlar elma \u00e7ay\u0131n\u0131 g\u00fcvenle t\u00fcketebilir.Elma \u00e7ay\u0131, zehirli maddelerin sindirim sisteminden at\u0131lmas\u0131na yard\u0131mc\u0131 olur. Toksik maddeleri v\u00fccuttan \u00e7\u0131karma i\u015flemini geli\u015ftirir ve h\u00fccreleri korur. Sabah\u0131n erken saatlerinde bir fincan elma \u00e7ay\u0131 t\u00fcketimi , g\u00fcn boyunca sa\u011fl\u0131kl\u0131 ve enerjik tutar. Elma \u00e7ay\u0131, kalori y\u00fckl\u00fc \u00e7e\u015fitli \u015feker bak\u0131m\u0131ndan zengin i\u00e7eceklerden daha sa\u011fl\u0131kl\u0131d\u0131r. Yapay meyve sular\u0131na kar\u015f\u0131 iyi bir alternetiftir.Bu \u00e7ay, kalori a\u00e7\u0131s\u0131ndan sa\u011fl\u0131kl\u0131 ve d\u00fc\u015f\u00fckt\u00fcr . Anti-inflamatuar \u00f6zellikleriyle inflamasyonu ve a\u011fr\u0131y\u0131 uzak tutmak i\u00e7in \u00e7al\u0131\u015f\u0131r . Artrit veya di\u011fer rahats\u0131zl\u0131klardan muzdarip insanlar d\u00fczenli olarak elma \u00e7ay\u0131 t\u00fcketiminden faydalanabilirler.Elma \u00e7ay\u0131 i\u00e7indeki antioksidan i\u00e7erik cildin zarar g\u00f6rmesini \u00f6nlemek i\u00e7in \u00e7ok etkilidir, cilde herhangi bir bakteri ve vir\u00fcs sald\u0131r\u0131s\u0131n\u0131 \u00f6nler. Bunun yan\u0131 s\u0131ra C vitamini kollajen i\u00e7eri\u011fi, cilt k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131n\u0131n yan\u0131 s\u0131ra ince \u00e7izgiler gibi ya\u015flanma s\u00fcrecinin etkilerini \u00f6nlemek, cildi ayd\u0131nlatmak, Ultra Violet \u0131\u015f\u0131nlar\u0131na kar\u015f\u0131 korumak i\u00e7in faydal\u0131d\u0131r. Hem ye\u015fil hem de k\u0131rm\u0131z\u0131 elma, sindirimde yararl\u0131 bir rol oynayan malik asit i\u00e7erir. K\u00f6t\u00fc sindirim kilo al\u0131m\u0131na yol a\u00e7abilir. Elma, diyet plan\u0131n\u0131za girebilece\u011finiz en doyurucu ve besleyici meyvelerden biridir. Su bak\u0131m\u0131ndan zengin olmas\u0131, onu sa\u011fl\u0131kl\u0131 bir at\u0131\u015ft\u0131rmal\u0131k haline getirir. Elma potasyum ve A vitamini a\u00e7\u0131s\u0131ndan zengindir ve ayr\u0131ca t\u00fcm bu besinleri elma \u00e7ay\u0131 i\u00e7inde de bulabilirsiniz. \u00dcstelik, bu i\u00e7ecek harika bir tada sahip ve muhte\u015fem sa\u011fl\u0131k yararlar\u0131 sunuyor. Elmalarda bulunan antioksidanlar, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmeye ve \u00e7e\u015fitli enfeksiyonlarla m\u00fccadele etmeye yard\u0131mc\u0131 olur. Sa\u011fl\u0131kl\u0131 bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemi sa\u011fl\u0131kl\u0131 bir v\u00fccut i\u00e7in \u00f6nemlidir. Elma \u00e7ay\u0131 nas\u0131l yap\u0131l\u0131r Elma dilimlerini, tar\u00e7\u0131n\u0131, karanfili , suyu bir tencereye koyun ve kaynat\u0131n. S\u0131cakl\u0131\u011f\u0131 azalt\u0131n ve 15 dakika pi\u015firin. \u0130sterseniz bal ya da \u015fekerle tatland\u0131r\u0131n. Elmalar, v\u00fccudu zararl\u0131 bakterilere ve vir\u00fcslere kar\u015f\u0131 korumaya yard\u0131mc\u0131 olan flavonoidler, polifenoller ve C vitamini gibi bir\u00e7ok antioksidan i\u00e7erir. Ayr\u0131ca, i\u00e7indeki beta karoten anti-kanser ve anti-kolesterol \u00f6zelliklerine sahiptir. Ayn\u0131 zamanda Thiamine, Riboflavin, Pyridoxine gibi m\u00fckemmel bir B-kompleks vitamin kayna\u011f\u0131d\u0131r.Genel olarak, elma ihtiyac\u0131n\u0131z olan \u00e7ok \u00e7e\u015fitlivitamin ve mineraller i\u00e7erir. Elman\u0131n en \u00f6nemli avantajlar\u0131ndan biri \u00e7e\u015fitli kanser t\u00fcrlerinden korumas\u0131d\u0131r.Elman\u0131n bir di\u011fer \u00f6nemli sa\u011fl\u0131k yarar\u0131, diyabetin \u00f6nlenmesidir. \u0130rritabl ba\u011f\u0131rsak sendromu kab\u0131zl\u0131k, diyare, kar\u0131n a\u011fr\u0131s\u0131 ile karakterizedir. Bu septomlar\u0131 gidermek i\u00e7in elma \u00e7ay\u0131 t\u00fcketebilirsiniz.Hemoroidler, pelvik ve rektal b\u00f6lgelerdeki a\u015f\u0131r\u0131 bas\u0131n\u00e7 nedeniyle anal kanaldaki \u015fi\u015fmi\u015f venlerin sonucudur. Bu ya\u015fam\u0131 tehdit etmese de, ki\u015finin ya\u015fam\u0131na m\u00fcdahale edebilir. Bu sorundan kurtulmak yada \u00f6nlemek i\u00e7in elma \u00e7ay\u0131 t\u00fcketebilirsiniz. Elma \u00e7ay\u0131 yada suyunu i\u00e7mek h\u00fccresel sa\u011fl\u0131k i\u00e7in olduk\u00e7a iyidir. Alzheimer hastal\u0131\u011f\u0131n\u0131 \u00f6nlemeye ve tedavi etmeye yard\u0131mc\u0131 olur.<\/p>\n","protected":false},"author":1,"featured_media":252,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-8","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"aioseo_notices":[],"views":114,"_links":{"self":[{"href":"https:\/\/www.annelerkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/8","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.annelerkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.annelerkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.annelerkulubu.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.annelerkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=8"}],"version-history":[{"count":0,"href":"https:\/\/www.annelerkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/8\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.annelerkulubu.com\/blog\/wp-json\/wp\/v2\/media\/252"}],"wp:attachment":[{"href":"https:\/\/www.annelerkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=8"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.annelerkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=8"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.annelerkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=8"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}