{"id":30,"date":"2019-06-08T00:29:00","date_gmt":"2019-06-07T21:29:00","guid":{"rendered":"https:\/\/www.annelerkulubu.com\/index.php\/2019\/06\/08\/kalca-agrisi-neden-olur\/"},"modified":"2019-06-08T00:29:00","modified_gmt":"2019-06-07T21:29:00","slug":"kalca-agrisi-neden-olur","status":"publish","type":"post","link":"https:\/\/www.annelerkulubu.com\/blog\/kalca-agrisi-neden-olur\/","title":{"rendered":"Kal\u00e7a a\u011fr\u0131s\u0131 neden olur ?"},"content":{"rendered":"

Kal\u00e7a a\u011fr\u0131s\u0131 son derece yayg\u0131nd\u0131r. Kal\u00e7a a\u011fr\u0131s\u0131n\u0131n yeri, altta yatan neden hakk\u0131nda de\u011ferli ipu\u00e7lar\u0131 sa\u011flayabilir. Kal\u00e7a a\u011fr\u0131s\u0131 bazen s\u0131rt veya dizlerdeki hastal\u0131klardan kaynaklanabilir.Kal\u00e7a \u00e7e\u015fitli eklem hastal\u0131klar\u0131ndan etkilenebilir. Osteoartrit ve romatoid artrit gibi artritik durumlar \u00f6zellikle ya\u015fl\u0131 eri\u015fkinlerde kal\u00e7a a\u011fr\u0131s\u0131n\u0131n en s\u0131k nedenleri aras\u0131ndad\u0131r.<\/p>\n

 <\/p>\n

Artrit, kal\u00e7a ekleminin iltihaplanmas\u0131na ve kal\u00e7a kemiklerini normal olarak ba\u011flayan k\u0131k\u0131rda\u011f\u0131n par\u00e7alanmas\u0131na yol a\u00e7ar. Artrit ilerledik\u00e7e a\u011fr\u0131 giderek daha da k\u00f6t\u00fcle\u015fir. Artritli insanlar da sertlik hissederler ve kal\u00e7ada hareket aral\u0131\u011f\u0131n\u0131 azalt\u0131rlar.Bir \u00e7ok insan kal\u00e7alar\u0131nda a\u011fr\u0131 hisseder. Kal\u00e7a v\u00fccudunuzdaki en b\u00fcy\u00fck eklemdir.Neredeyse her hareket etti\u011finizde kullan\u0131l\u0131r. Eklemi korumak i\u00e7in, kemikler aras\u0131nda \u00e7arp\u0131\u015fma ve s\u00fcrt\u00fcnmeyi \u00f6nlemek i\u00e7in kemikler aras\u0131nda bir k\u0131k\u0131rdak tabakas\u0131 vard\u0131r.Bu eklemin dayan\u0131kl\u0131l\u0131\u011f\u0131na ra\u011fmen, kal\u00e7ada problem geli\u015febilir.<\/p>\n

 <\/p>\n

Kal\u00e7a A\u011fr\u0131s\u0131 Risk Fakt\u00f6rleri<\/strong><\/p>\n

Kal\u00e7a a\u011fr\u0131s\u0131, yaralanmadan, a\u015f\u0131r\u0131 kullan\u0131mdan veya eklem sa\u011fl\u0131\u011f\u0131n\u0131 etkileyen t\u0131bbi durumlardan olu\u015fabilir. Ortak risk fakt\u00f6rleri \u015funlard\u0131r:<\/p>\n

Egzersiz, hobiler veya i\u015ften tekrarlanan hareketler
ya\u015flanma
\u015fi\u015fmanl\u0131k
D\u00fc\u015fme<\/p>\n

Diz a\u011fr\u0131s\u0131na neden olabilecek durumlar \u015funlard\u0131r:<\/strong><\/p>\n

osteoartrit
Romatoid artrit
Kanser
Siyatik<\/p>\n

Kal\u00e7a A\u011fr\u0131s\u0131 Belirtileri<\/strong><\/p>\n

Kal\u00e7a a\u011fr\u0131s\u0131 neden ve \u015fiddetine ba\u011fl\u0131 olarak farkl\u0131 \u015fekillerde olabilir. Semptomlar \u015funlar\u0131 i\u00e7erir:<\/p>\n

Akut a\u011fr\u0131
Uyluk, kas\u0131k veya kal\u00e7ada rahats\u0131zl\u0131k
A\u011fr\u0131
Sertlik
Aktivite s\u0131ras\u0131nda ve sonras\u0131nda a\u011fr\u0131<\/p>\n

Bu, \u00e7e\u015fitli sorunlara duyarl\u0131 hale getirir. Kal\u00e7a a\u011fr\u0131n\u0131z\u0131n k\u00f6k\u00fcn\u00fc tan\u0131mlamak \u00f6nemlidir, \u00e7\u00fcnk\u00fc o zaman etkili bir \u00e7\u00f6z\u00fcm bulunabilir. Kal\u00e7a eklemi her hareket etti\u011finde, eklemler aras\u0131ndaki k\u0131k\u0131rdak biraz daha a\u015f\u0131n\u0131r. A\u015f\u0131nma derinle\u015ftik\u00e7e a\u011fr\u0131 geli\u015fir.Bir\u00e7ok artrit tipi vard\u0131r, ancak osteoartrit kal\u00e7a a\u011fr\u0131s\u0131n\u0131n en yayg\u0131n nedenlerinden biridir. Eklem veya kemik b\u00fcy\u00fcmelerinde iltihaplanmaya ve k\u0131k\u0131rda\u011f\u0131n y\u0131pranmas\u0131na neden olur. Erkekleri de etkilemekle birlikte, 50 ya\u015f\u0131n \u00fcst\u00fcndeki kad\u0131nlarda en yayg\u0131n olan\u0131d\u0131r.<\/p>\n

Kal\u00e7a a\u011fr\u0131s\u0131, \u00e7o\u011fu zaman s\u0131rt\u0131n v\u00fccudun ba\u015fka bir noktas\u0131ndan sevk edilebilir. Osteoartrit alt s\u0131rt a\u011fr\u0131s\u0131na neden olabilir, ya da kal\u00e7ada bir kas gerginli\u011fi hissedebilirsiniz . Semptomlar\u0131n\u0131z\u0131 analiz etmek \u00f6nemlidir, \u00e7\u00fcnk\u00fc bu, probleminizin nedeni hakk\u0131nda size en g\u00fc\u00e7l\u00fc bilgiyi verecektir. A\u011fr\u0131 ki\u015fiden ki\u015fiye de\u011fi\u015febilir.K\u0131r\u0131k gibi herhangi bir travmatik yaralanma t\u00fcr\u00fc i\u00e7in a\u011fr\u0131 derhal hissedilecektir. Keskin bir ac\u0131 veren a\u011fr\u0131 olmas\u0131 muhtemeldir. Artrit gibi dejeneratif durumlar i\u00e7in, a\u011fr\u0131 ba\u015flang\u0131\u00e7ta aral\u0131kl\u0131 olacakt\u0131r. Zamanla, a\u011fr\u0131 daha s\u0131k ve daha \u015fiddetli hale gelir ve eklemde sertlik de ya\u015fars\u0131n\u0131z.<\/p>\n

Geli\u015fmekte olan kal\u00e7a sorunlar\u0131n\u0131z\u0131n olas\u0131l\u0131\u011f\u0131n\u0131 azaltmak i\u00e7in atabilece\u011finiz baz\u0131 ad\u0131mlar vard\u0131r.Eklemlerinizde a\u015f\u0131nma ve y\u0131pranma riskini azaltmak \u00f6nemlidir. Genel bir ortak refah\u0131n\u0131z i\u00e7in iyi bir duru\u015f sa\u011flamak \u00f6nemlidir. Ya\u015fam tarz\u0131n\u0131z\u0131n belirli unsurlar\u0131n\u0131n kal\u00e7a a\u011fr\u0131s\u0131 ve di\u011fer sa\u011fl\u0131k problemleri geli\u015ftirme \u015fans\u0131n\u0131z\u0131 art\u0131raca\u011f\u0131n\u0131 da hat\u0131rlamak gerekir. Sigara i\u00e7mek, a\u011fr\u0131 ve hassasiyet sens\u00f6rlerinizi art\u0131r\u0131r ve sizi \u015fiddetli semptomlar ya\u015faman\u0131z\u0131 sa\u011flar. Sigara i\u00e7mekte k\u0131k\u0131rdaklar\u0131n\u0131za zarar verebilir. Bu nedenle sigara i\u00e7iyorsan\u0131z b\u0131rak\u0131n.<\/p>\n

Kal\u00e7a a\u011fr\u0131n\u0131z i\u00e7in en etkili tedavi eklem a\u011fr\u0131n\u0131za neyin sebep oldu\u011funa ba\u011fl\u0131d\u0131r . \u0130yile\u015fmeye y\u00f6nelik ilk ad\u0131m, sorunun nedenini do\u011fru bir \u015fekilde tan\u0131mlamakt\u0131r ve \u00e7o\u011fu zaman bu durum t\u0131bbi muayeneye ihtiya\u00e7 duyacakt\u0131r.Travma yaralanmas\u0131 ge\u00e7irdiyseniz, eklemi k\u0131r\u0131p k\u0131rmad\u0131\u011f\u0131n\u0131z\u0131 belirlemek i\u00e7in bir r\u00f6ntgen veya MR taramas\u0131 yapman\u0131z gerekebilir. Ancak o zaman uygun bir tedavi bulunabilir. Kal\u00e7a k\u0131r\u0131\u011f\u0131 i\u00e7in, herhangi bir hasar\u0131 d\u00fczeltmek i\u00e7in ameliyat ge\u00e7irmeniz gerekebilir.<\/p>\n

Kal\u00e7a a\u011fr\u0131s\u0131, kal\u00e7a ekleminde veya etraf\u0131nda bulunan herhangi bir a\u011fr\u0131 anlam\u0131na gelir.Kal\u00e7a yaralanmalar\u0131, t\u0131bbi durumlar ve hatta g\u00fcnl\u00fck kullan\u0131m, y\u0131pranma ve ya\u015flanma, kal\u00e7a a\u011fr\u0131lar\u0131na neden olabilir.Kal\u00e7a a\u011fr\u0131s\u0131 semptomlar\u0131 nedene ba\u011fl\u0131 olarak de\u011fi\u015febilir. Akut kal\u00e7a yaralanmalar\u0131 \u015fiddetli ve ani bir a\u011fr\u0131ya neden olurken, ya\u015flanmadan veya a\u015f\u0131r\u0131 y\u0131pranmadan kaynaklanan dejeneratif de\u011fi\u015fikliklere ba\u011fl\u0131 kal\u00e7a a\u011fr\u0131s\u0131 zamanla hafif ve k\u00f6t\u00fcle\u015febilir. Kal\u00e7a a\u011fr\u0131s\u0131 kal\u00e7a ekleminin i\u00e7inde veya kal\u00e7an\u0131n d\u0131\u015f k\u0131sm\u0131nda hissedilebilir.Uzun s\u00fcreli kal\u00e7a a\u011fr\u0131s\u0131 ya\u015f\u0131yorsan\u0131z mutlaka hekime g\u00f6r\u00fcn\u00fcn.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kal\u00e7a a\u011fr\u0131s\u0131 son derece yayg\u0131nd\u0131r. Kal\u00e7a a\u011fr\u0131s\u0131n\u0131n yeri, altta yatan neden hakk\u0131nda de\u011ferli ipu\u00e7lar\u0131 sa\u011flayabilir. Kal\u00e7a a\u011fr\u0131s\u0131 bazen s\u0131rt veya dizlerdeki hastal\u0131klardan kaynaklanabilir.Kal\u00e7a \u00e7e\u015fitli eklem hastal\u0131klar\u0131ndan etkilenebilir. Osteoartrit ve romatoid artrit gibi artritik durumlar \u00f6zellikle ya\u015fl\u0131 eri\u015fkinlerde kal\u00e7a a\u011fr\u0131s\u0131n\u0131n en s\u0131k nedenleri aras\u0131ndad\u0131r.   Artrit, kal\u00e7a ekleminin iltihaplanmas\u0131na ve kal\u00e7a kemiklerini normal olarak ba\u011flayan k\u0131k\u0131rda\u011f\u0131n par\u00e7alanmas\u0131na yol a\u00e7ar. Artrit ilerledik\u00e7e a\u011fr\u0131 giderek daha da k\u00f6t\u00fcle\u015fir. Artritli insanlar da sertlik hissederler ve kal\u00e7ada hareket aral\u0131\u011f\u0131n\u0131 azalt\u0131rlar.Bir \u00e7ok insan kal\u00e7alar\u0131nda a\u011fr\u0131 hisseder. Kal\u00e7a v\u00fccudunuzdaki en b\u00fcy\u00fck eklemdir.Neredeyse her hareket etti\u011finizde kullan\u0131l\u0131r. Eklemi korumak i\u00e7in, kemikler aras\u0131nda \u00e7arp\u0131\u015fma ve s\u00fcrt\u00fcnmeyi \u00f6nlemek i\u00e7in kemikler aras\u0131nda bir k\u0131k\u0131rdak tabakas\u0131 vard\u0131r.Bu eklemin dayan\u0131kl\u0131l\u0131\u011f\u0131na ra\u011fmen, kal\u00e7ada problem geli\u015febilir.   Kal\u00e7a A\u011fr\u0131s\u0131 Risk Fakt\u00f6rleri Kal\u00e7a a\u011fr\u0131s\u0131, yaralanmadan, a\u015f\u0131r\u0131 kullan\u0131mdan veya eklem sa\u011fl\u0131\u011f\u0131n\u0131 etkileyen t\u0131bbi durumlardan olu\u015fabilir. Ortak risk fakt\u00f6rleri \u015funlard\u0131r: Egzersiz, hobiler veya i\u015ften tekrarlanan hareketlerya\u015flanma\u015fi\u015fmanl\u0131kD\u00fc\u015fme Diz a\u011fr\u0131s\u0131na neden olabilecek durumlar \u015funlard\u0131r: osteoartritRomatoid artritKanserSiyatik Kal\u00e7a A\u011fr\u0131s\u0131 Belirtileri Kal\u00e7a a\u011fr\u0131s\u0131 neden ve \u015fiddetine ba\u011fl\u0131 olarak farkl\u0131 \u015fekillerde olabilir. Semptomlar \u015funlar\u0131 i\u00e7erir: Akut a\u011fr\u0131Uyluk, kas\u0131k veya kal\u00e7ada rahats\u0131zl\u0131kA\u011fr\u0131SertlikAktivite s\u0131ras\u0131nda ve sonras\u0131nda a\u011fr\u0131 Bu, \u00e7e\u015fitli sorunlara duyarl\u0131 hale getirir. Kal\u00e7a a\u011fr\u0131n\u0131z\u0131n k\u00f6k\u00fcn\u00fc tan\u0131mlamak \u00f6nemlidir, \u00e7\u00fcnk\u00fc o zaman etkili bir \u00e7\u00f6z\u00fcm bulunabilir. Kal\u00e7a eklemi her hareket etti\u011finde, eklemler aras\u0131ndaki k\u0131k\u0131rdak biraz daha a\u015f\u0131n\u0131r. A\u015f\u0131nma derinle\u015ftik\u00e7e a\u011fr\u0131 geli\u015fir.Bir\u00e7ok artrit tipi vard\u0131r, ancak osteoartrit kal\u00e7a a\u011fr\u0131s\u0131n\u0131n en yayg\u0131n nedenlerinden biridir. Eklem veya kemik b\u00fcy\u00fcmelerinde iltihaplanmaya ve k\u0131k\u0131rda\u011f\u0131n y\u0131pranmas\u0131na neden olur. Erkekleri de etkilemekle birlikte, 50 ya\u015f\u0131n \u00fcst\u00fcndeki kad\u0131nlarda en yayg\u0131n olan\u0131d\u0131r. Kal\u00e7a a\u011fr\u0131s\u0131, \u00e7o\u011fu zaman s\u0131rt\u0131n v\u00fccudun ba\u015fka bir noktas\u0131ndan sevk edilebilir. Osteoartrit alt s\u0131rt a\u011fr\u0131s\u0131na neden olabilir, ya da kal\u00e7ada bir kas gerginli\u011fi hissedebilirsiniz . Semptomlar\u0131n\u0131z\u0131 analiz etmek \u00f6nemlidir, \u00e7\u00fcnk\u00fc bu, probleminizin nedeni hakk\u0131nda size en g\u00fc\u00e7l\u00fc bilgiyi verecektir. A\u011fr\u0131 ki\u015fiden ki\u015fiye de\u011fi\u015febilir.K\u0131r\u0131k gibi herhangi bir travmatik yaralanma t\u00fcr\u00fc i\u00e7in a\u011fr\u0131 derhal hissedilecektir. Keskin bir ac\u0131 veren a\u011fr\u0131 olmas\u0131 muhtemeldir. Artrit gibi dejeneratif durumlar i\u00e7in, a\u011fr\u0131 ba\u015flang\u0131\u00e7ta aral\u0131kl\u0131 olacakt\u0131r. Zamanla, a\u011fr\u0131 daha s\u0131k ve daha \u015fiddetli hale gelir ve eklemde sertlik de ya\u015fars\u0131n\u0131z. Geli\u015fmekte olan kal\u00e7a sorunlar\u0131n\u0131z\u0131n olas\u0131l\u0131\u011f\u0131n\u0131 azaltmak i\u00e7in atabilece\u011finiz baz\u0131 ad\u0131mlar vard\u0131r.Eklemlerinizde a\u015f\u0131nma ve y\u0131pranma riskini azaltmak \u00f6nemlidir. Genel bir ortak refah\u0131n\u0131z i\u00e7in iyi bir duru\u015f sa\u011flamak \u00f6nemlidir. Ya\u015fam tarz\u0131n\u0131z\u0131n belirli unsurlar\u0131n\u0131n kal\u00e7a a\u011fr\u0131s\u0131 ve di\u011fer sa\u011fl\u0131k problemleri geli\u015ftirme \u015fans\u0131n\u0131z\u0131 art\u0131raca\u011f\u0131n\u0131 da hat\u0131rlamak gerekir. Sigara i\u00e7mek, a\u011fr\u0131 ve hassasiyet sens\u00f6rlerinizi art\u0131r\u0131r ve sizi \u015fiddetli semptomlar ya\u015faman\u0131z\u0131 sa\u011flar. Sigara i\u00e7mekte k\u0131k\u0131rdaklar\u0131n\u0131za zarar verebilir. Bu nedenle sigara i\u00e7iyorsan\u0131z b\u0131rak\u0131n. Kal\u00e7a a\u011fr\u0131n\u0131z i\u00e7in en etkili tedavi eklem a\u011fr\u0131n\u0131za neyin sebep oldu\u011funa ba\u011fl\u0131d\u0131r . \u0130yile\u015fmeye y\u00f6nelik ilk ad\u0131m, sorunun nedenini do\u011fru bir \u015fekilde tan\u0131mlamakt\u0131r ve \u00e7o\u011fu zaman bu durum t\u0131bbi muayeneye ihtiya\u00e7 duyacakt\u0131r.Travma yaralanmas\u0131 ge\u00e7irdiyseniz, eklemi k\u0131r\u0131p k\u0131rmad\u0131\u011f\u0131n\u0131z\u0131 belirlemek i\u00e7in bir r\u00f6ntgen veya MR taramas\u0131 yapman\u0131z gerekebilir. Ancak o zaman uygun bir tedavi bulunabilir. Kal\u00e7a k\u0131r\u0131\u011f\u0131 i\u00e7in, herhangi bir hasar\u0131 d\u00fczeltmek i\u00e7in ameliyat ge\u00e7irmeniz gerekebilir. Kal\u00e7a a\u011fr\u0131s\u0131, kal\u00e7a ekleminde veya etraf\u0131nda bulunan herhangi bir a\u011fr\u0131 anlam\u0131na gelir.Kal\u00e7a yaralanmalar\u0131, t\u0131bbi durumlar ve hatta g\u00fcnl\u00fck kullan\u0131m, y\u0131pranma ve ya\u015flanma, kal\u00e7a a\u011fr\u0131lar\u0131na neden olabilir.Kal\u00e7a a\u011fr\u0131s\u0131 semptomlar\u0131 nedene ba\u011fl\u0131 olarak de\u011fi\u015febilir. Akut kal\u00e7a yaralanmalar\u0131 \u015fiddetli ve ani bir a\u011fr\u0131ya neden olurken, ya\u015flanmadan veya a\u015f\u0131r\u0131 y\u0131pranmadan kaynaklanan dejeneratif de\u011fi\u015fikliklere ba\u011fl\u0131 kal\u00e7a a\u011fr\u0131s\u0131 zamanla hafif ve k\u00f6t\u00fcle\u015febilir. Kal\u00e7a a\u011fr\u0131s\u0131 kal\u00e7a ekleminin i\u00e7inde veya kal\u00e7an\u0131n d\u0131\u015f k\u0131sm\u0131nda hissedilebilir.Uzun s\u00fcreli kal\u00e7a a\u011fr\u0131s\u0131 ya\u015f\u0131yorsan\u0131z mutlaka hekime g\u00f6r\u00fcn\u00fcn.<\/p>\n","protected":false},"author":1,"featured_media":274,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-30","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"aioseo_notices":[],"views":113,"_links":{"self":[{"href":"https:\/\/www.annelerkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/30","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.annelerkulubu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.annelerkulubu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.annelerkulubu.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.annelerkulubu.com\/blog\/wp-json\/wp\/v2\/comments?post=30"}],"version-history":[{"count":0,"href":"https:\/\/www.annelerkulubu.com\/blog\/wp-json\/wp\/v2\/posts\/30\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.annelerkulubu.com\/blog\/wp-json\/wp\/v2\/media\/274"}],"wp:attachment":[{"href":"https:\/\/www.annelerkulubu.com\/blog\/wp-json\/wp\/v2\/media?parent=30"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.annelerkulubu.com\/blog\/wp-json\/wp\/v2\/categories?post=30"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.annelerkulubu.com\/blog\/wp-json\/wp\/v2\/tags?post=30"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}